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Energetics E-203 Exercise Monitor Manual

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User Manual
! Once the Recovery Program is started the previously selected
program stops. Should you decide to continue working out,
choose any program.
! The recovery program is not able to take a measurement of your
heart rate is below 72 beats per minute at the beginning of the
program.
>> selection and setting of programs >> 24
! Reset all settings – RESET
To reset the computer to its original position, press the function
key ST/SP for a minimum of 4 seconds until the beep tone sounds
and the original values are displayed.
Recovery Program
Features of the program
•TheRecoveryProgramcalculatestheabilitytorecoveraftertheworkout
and with this the fitness level.
•TheprogramstartsautomaticallyafterpressingtheRECOVERY-key.Itlasts
60 seconds.
•TheprogramcanbeinterruptedbypressingRESET.
Selection
At the end of the workout session press the RECOVERY-key. The display will
show the time remaining in the program.
The program will start when the RECOVERY-key is pressed. You do not need
to confirm the selection by pressing the selection button.
Settings during the program
There are no further settings that can be made. The program lasts 60
seconds. After the beep tone the recovery rating (F1 – F6) appears on the
control panel.
Ending/interrupting the program
The program cannot be interrupted, but can be stopped using the “end”
function of the RESET-key (keeping the ST/SP-key depressed).
Pause/interrupt exercise and reset
The programs can be interrupted at any time. Simply press the function key
ST/SP. The program is stopped immediately. To restart press the ST/SP-key
again. The program starts where you left off.
If the program is interrupted for more than 4 minutes, the computer enters
the sleep mode.
All Values are reset.
Safety
Ourrecommendation:Getaphysician’sadvicebeforeyoustartyourtraining.
•Trainregularlyandoveranextendedperiodoftime.
•Wearcomfortable,breathableclothing.
•Wearnonslidingsneakers.Nevertrainbarefooted,thiscouldresultininjury,
especially to your toes.
•Donotconsumeaheavymealwithinonehourpriororafteryourworkout.
•Drinkplentyoffluids.
… 26 …


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