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Energetics E-203 Exercise Monitor Manual

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EN
! The computer uses kilojoules as unit to measure energy used.
Calories and kilojoules are terms that are sometimes confused or
wrongly interpreted.
Conversion:
1 kilojoule = 0,239 kilocalories
1 kilocalorie = 4,189 kilojoules
>> programs – functions and settings >> 09
Ifthevalueofthesettingisleftat0:00,thetimecountsupandthecurrent
value is displayed.
The workout time is adjustable for all programs.
Workout distance
A workout distance can be selected between 0,5 km to 99,5 km. The distance
can be entered in increments of 0,5 km.
If a value for distance is entered the kilometres travelled count down. A beep
tonesignalswhen00:00isreached.
Ifthevalueofthesettingisleftat00:00,thedistancecountsupandthecur-
rent value is displayed.
The distance is adjustable in all programs.
Calories used
Shows the approximate value of kilojoules used. The kilojoules to be burned
during the work out can be selected between 10 and 9990 and entered in
increments of 10.
If a value is entered the kilojoules used count down. A beep tone signals
when 0.0 value is reached.
Ifthevalueofthesettingisleftat0:0,thekilojoulesusedcountsupandthe
current value is displayed.
The value of kilojoules used during training is adjustable in all programs.
Herzfrequenz
The heart rate is displayed in beats per minute. The heart rate for the workout
can be preselected between 40 and 240 beats per minute.
The computer sends a warning if the preset value is exeeded. The display
starts blinking.
The value for maximum heart rate is adjustable for all programs.
DISTANCE
CALORIES
PULSE
Measurement via hand pulse sensors: Sensors to
record heart rate from the palms are located on the
handlebars. For recording to take place both palms
have to be in contact with the sensors simultane-
ously [1].
PROGRAMSCAN
SPEED
TIME
DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED
TIME
DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME
DISTANCE
CALORIES PULSE
KM
PROGRAMSCAN
SPEED TIME
DISTANCE
CALORIES PULSE
KM
PROGRAMSCAN
SPEED TIME DISTANCE
CALORIES
PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE
CALORIES
PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES
PULSE
KM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES
PULSE
KM
1
… 11 …


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