Manual Energetics E-203 Exercise Monitor (page 8 of 688) (All languages)

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User Manual

>> quick start >> 06

! Reset all settings – RESET

To return the computer to its original position, press the function

key ST/SP for 4 seconds until you hear the peep tone and the

original values are displayed.

Quick start

Press the function key ST/SP. The computer will sound a beep tone and start

with the preset values for program 1 (Manual Program).

Start to pedal. The display shows the current SPEED, cadence (RPM) alternat-

ing with workout time (TIME), the workout distance (DISTANCE), calories used

(CALORIES) and while holding the hand pulse sensor your current heart rate

(PULSE).

The resistance can be adjusted by pressing the UP/DOWN keys (Level 1 – 8).

Start the workout, select a program, input individual settings

To start you proper training and input your individual settings, end this

program by pressing the function key ST/SP twice. Carefully read this manual

and select the desired program.

PROGRAMSCAN

SPEED TIME DISTANCE CALORIES PULSEKM

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Energetics E-203 Exercise Monitor Manual

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