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User Manual
>> quick start >> 06
! Reset all settings – RESET
To return the computer to its original position, press the function
key ST/SP for 4 seconds until you hear the peep tone and the
original values are displayed.
Quick start
Press the function key ST/SP. The computer will sound a beep tone and start
with the preset values for program 1 (Manual Program).
Start to pedal. The display shows the current SPEED, cadence (RPM) alternat-
ing with workout time (TIME), the workout distance (DISTANCE), calories used
(CALORIES) and while holding the hand pulse sensor your current heart rate
(PULSE).
The resistance can be adjusted by pressing the UP/DOWN keys (Level 1 – 8).
Start the workout, select a program, input individual settings
To start you proper training and input your individual settings, end this
program by pressing the function key ST/SP twice. Carefully read this manual
and select the desired program.
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
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