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>> het kiezen en instellen van de programmas >> 271
! Gebruikt u deze waarden ook om eventueel uw voedingspatroon
te herzien en veranderen.
Normale BMI-waarde voor de leef-
tijdcategorieën
Leeftijdscate-
gorie normale BMI
19 – 24 jaar 19 – 24
25 – 34 jaar 20 – 25
35 – 44 jaar 21 – 26
45 – 54 jaar 22 – 27
55 – 64 jaar 23 – 28
ouder dan 64 jaar 24 – 29
BMR
De grondstofwisseling (Basal Metabolic Rate – BMR) is de hoeveelheid
energie die het lichaam per dag nodig heeft de normale lichaamsfuncties
uit te kunnen voeren. Dit volledig in rust (bijv. tijdens het slapen) en bij een
omgevingstemperatuur van 28° C.
Uw feitelijke energieverbruik (inspanningsstofwisseling) berekent u door de
berekende BMR-waarde met de activiteitsfactor (zie tabel) te vermenigvuldi-
gen.
BMI
De Body Mass Index (BMI) wordt op de volgende manier berekend:
Gewicht (kg) / Lengte (m)2
Het geeft aan of een mens te veel, te weinig of normaal weegt. Op basis van
de waarden in deze twee tabellen kunt u nagaan in welke categorie uw BMI
valt.
BMI-categorieën bij afwijkende
waarden (in de leeftijdscategorie
19 – 24 jaar)
Categorie BMI
ernstig ondergewicht < 15
ondergewicht < 17,5
grensgebied < 19
normaal 19 – 24
overgewicht 25 – 29
ernstig overgewicht 30 – 39
ziekelijk overgewicht 40 >
6
4
5
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
1
2
3
START STOP PROGRAM
HEIGHT
FAT% BMR BODY TYPE
RPM SPEED
KPH BMI AGE
DIST ODO CAL WAT T TARGET HR HEART RATE
START STOP PROGRAM
HEIGHT
FAT% BMR BODY TYPE
RPM SPEED
KPH BMI AGE
DIST ODO CAL WAT T TARGET HR HEART RATE
START STOP PROGRAM
HEIGHT
FAT% BMR BODY TYPE
RPM SPEED
KPH BMI AGE
DIST ODO CAL WAT T TARGET HR HEART RATE
START STOP PROGRAM
HEIGHT
FAT% BMR BODY TYPE
RPM SPEED
KPH BMI AGE
DIST ODO CAL WAT T TARGET HR HEART RATE
START STOP PROGRAM LEVEL
WEIGHT FAT% BMR BODY TYPE
RPM SPEED
KPH BMI AGE
DIST ODO CAL WAT T TARGET HR HEART RATE
START STOP PROGRAM LEVEL
WEIGHT FAT% BMR BODY TYPE
RPM SPEED
KPH BMI AGE
DIST ODO CAL WAT T TARGET HR HEART RATE
BMI, BMR, FAT %, BODY TYPE
271


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  • My Energetics Exercise Monitor E-104 on my Energetics Exercise Bike has stopped working. Where can I get a replacement for the Energetics Exercise Monitor E-104?

    Submitted on 26-11-2024 at 07:11

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