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Inleiding .................................................................004
Legende . ................................................................004
Het scherm en de symbolen .......................................005
De behuizing ......................................................005
Assemblage en ingebruikname . .........................................006
De computer aansluiten ...........................................006
De computer aanzetten . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 006
Starten, instellen en pieptoon .....................................006
Slaapmodus . ......................................................006
Snelstart . ................................................................007
Standaardwaarden en -instellingen . .....................................008
Trainingsprogramma’s – functies en instellingen . ........................009
Wat is een trainingsprogramma . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 009
Persoonlijke instellingen/trainingsparameters . . . . . . . . . . . . . . . . . . . . . 009
Het toepassen van trainingsprogrammas . . . . . . . . . . . . . . . . . . . . . . . . . . 012
Algemene informatie over de programma’s . . . . . . . . . . . . . . . . . . . . . . . . 019
Het kiezen en instellen van de programmas . ............................020
Persoonlijke programmas .........................................020
Handmatig programma (P 1) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 020
Gebruikersprogramma (P 13) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 022
Voorgeprogrammeerde programmas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 024
Tour (P 2) ...................................................025
Dal (P 3) .....................................................025
Heuvel (P 4) .................................................026
Berg (P 5) ...................................................026
Top (P 6) ....................................................026
Interval (P 7) ................................................026
Programma’s afhankelijk van de hartslag . . . . . . . . . . . . . . . . . . . . . . . . . . . 027
Persoonlijk hartslagprogramma (P 9) . . . . . . . . . . . . . . . . . . . . . . . . 027
Hartslagprogramma (P 10 – 12) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 029
BMI-BMR-lichaamsvetmeting (P 8) .................................031
Herstelprogramma ................................................034
Pauzeren/training onderbreken en reset . . . . . . . . . . . . . . . . . . . . . . . . . . . 034
Veiligheid .........................................................035
Veelgestelde vragen . ....................................................036
Service . .................................................................037
Probleemoplossing ................................................037
Gebruik ...........................................................037
Onderhoud .......................................................037
Bedieningshandleiding E-104
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