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Содержание
Введение................................................................172
Объяснение знаков и символов . .......................................172
Дисплей и изображения на нём . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 173
Корпус компьютера ..............................................173
Сборка и ввод в эксплуатацию . ........................................174
Подключение компьютера .......................................174
Включение компьютера ..........................................174
Старт, проверка, звуковой сигнал . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 174
Модус ожидания .................................................174
Быстрый старт . .........................................................175
Основные показатели и параметры . ...................................176
Тренировочные программы – функции и параметры . .................177
Что представляет собой тренировочная программа? . . . . . . . . . . . . 177
Индивидуальные настройки/параметры тренировки . . . . . . . . . . . . 177
Занятие по тренировочной программе . . . . . . . . . . . . . . . . . . . . . . . . . . 180
Общая информация о программах . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 187
Выбор и настройка программ . .........................................188
Персональные программы .......................................188
Мануальная программа (P 1) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 188
Персональная программа пользователя (P 13) . . . . . . . . . . . . 190
Программы с заданными схемами нагрузки . . . . . . . . . . . . . . . . . . . . . . 192
Прогулка (P 2) ..............................................193
Пересечённая местность (P 3) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 193
Холм (P 4)...................................................194
Гора (P 5) ...................................................194
Горный перевал (P 6) .......................................194
Интервалы (P 7) ............................................194
Кардиопрограммы ...............................................195
Индивидуальный постоянный пульс (P 9) . . . . . . . . . . . . . . . . . . 195
Постоянный пульс (P 10 – 12) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 197
Расчёт индексов (P 8) .............................................199
Программа оценки спортивной подготовки . . . . . . . . . . . . . . . . . . . . . 202
Перерыв/пауза в тренировке, сброс всех показателей . . . . . . . . . . 202
Правила безопасности ...........................................203
Часто задаваемые вопросы . ............................................204
Сервисное обслуживание . .............................................205
Устранение неполадок ...........................................205
Уход .............................................................205
Техническое обслуживание ......................................205
Инструкция по эксплуатации компьютера E-104
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