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Innhold
Innledning ..............................................................106
Symbolforklaring . .......................................................106
Skjerm og dens visninger ..........................................107
Boks ...............................................................107
Montasje og igangsetting . ..............................................108
Tilkopling av datamaskinen ........................................108
Start av datamaskinen .............................................108
Start, kontroll, signaltone ..........................................108
Hvilemodus .......................................................108
Rask start . ...............................................................109
Grunnverdier og grunninnstilling . .......................................110
Treningsprogrammer – funksjoner og innstillinger . ......................111
Hva er et treningsprogram ........................................111
Individuell innstilling/treningsparametre . . . . . . . . . . . . . . . . . . . . . . . . . . 111
Bruk av treningsprogrammene ....................................114
Allmenne opplysninger om programmene ........................120
Programvalg og -innstilling . .............................................121
Individueller programmer .........................................121
Manuelt program (P 1) ......................................121
Brukerens program (P 13) ...................................123
Forhåndsinnstilte programmer ....................................125
Ringrute (P 2) ...............................................126
Overfart (P 3) ................................................126
Ås (P 4) ......................................................127
Fjell (P 5) ....................................................127
Pass (P 6) ....................................................127
Intervallrute (P 7) ............................................127
Programmer med hjertefrekvenskontroll . . . . . . . . . . . . . . . . . . . . . . . . . . . 128
Individuell hjertefrekvenskontroll (P 9) . . . . . . . . . . . . . . . . . . . . . . . 128
Hjertefrekvenskontroll (P 10 – 12) . . . . . . . . . . . . . . . . . . . . . . . . . . . 130
BMI-BMR-måling av kroppsfett (P 8) ................................132
Regenerasjonsprogram ............................................135
Pause/avbrudd i treningen og Reset . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 136
Sikkerhet ..........................................................136
Hyppige spørsmål . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 137
Vedlikehold . .............................................................138
Feilsøking .........................................................138
Pleie .............................................................138
Vedlikehold .......................................................138
Bruksanvisning til E-104
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