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>> valg og programindstilling >> 063
! Ved dette program er det nødvendigt at gribe håndpulssensorer
eller anvende brystbæltet (ekstra udstyr).
Kalorier (CAL): Når du har indstillet træningstid eller træningsrute, blinker
indikator for kalorier (CAL).
• Drej med valghjul, indtil det ønskede antal af kalorier som du ønsker at
forbrænde fremkommer på displayet. Bekræft dit valg med tryk på valghjul.
Alder (AGE): Når du har indstillet kalorier, blinker indikator for alder (AGE).
• Drej med valghjul indtil din alder fremvises på displayet. Bekræft dit valg
med tryk på valghjul.
Træningsstart
Når alle indstillinger er foretaget, blinker der igen programfremviser. Nu sæt-
tes træningsprogrammet i gang med tryk på funktionsknap ST/SP og træning
kan starte.
Indstilling i løbet af træning
PC regulerer automatisk cyklemodstanden. Kontroller din hjertefrekvens ved
hjælp af pedalfrekvensen.Træningsprogrammet begynder med modstands-
niveau 1. Gør ingen indstilling af modstanden. PC regulerer modstanden
automatisk.
5
3
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
2
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
2
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
1
4
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
63


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