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Energetics E-104 Exercise Monitor Manual

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BMR
The Basal Metabolic Rate (BMR) is the amount of energy a body requires daily
to sustain it’s basic function, as measured while at complete rest for example
while sleeping at a room temperature of 28° C.
Your actual energy consumption (performance volume) is found by multiply-
ing the, calculated BMR-value with the activity factor (see chart next page).
6
4
5
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
1
2
3
START STOP PROGRAM
HEIGHT
FAT% BMR BODY TYPE
RPM SPEED
KPH BMI AGE
DIST ODO CAL WAT T TARGET HR HEART RATE
START STOP PROGRAM
HEIGHT
FAT% BMR BODY TYPE
RPM SPEED
KPH BMI AGE
DIST ODO CAL WAT T TARGET HR HEART RATE
START STOP PROGRAM
HEIGHT
FAT% BMR BODY TYPE
RPM SPEED
KPH BMI AGE
DIST ODO CAL WAT T TARGET HR HEART RATE
START STOP PROGRAM
HEIGHT
FAT% BMR BODY TYPE
RPM SPEED
KPH BMI AGE
DIST ODO CAL WAT T TARGET HR HEART RATE
START STOP PROGRAM LEVEL
WEIGHT FAT% BMR BODY TYPE
RPM SPEED
KPH BMI AGE
DIST ODO CAL WAT T TARGET HR HEART RATE
START STOP PROGRAM LEVEL
WEIGHT FAT% BMR BODY TYPE
RPM SPEED
KPH BMI AGE
DIST ODO CAL WAT T TARGET HR HEART RATE
BMI, BMR, FAT %, BODY TYPE
Normal BMI-values for age groups
Age group Normal BMI
19 – 24 years 19 – 24
25 – 34 years 20 – 25
35 – 44 years 21 – 26
45 – 54 years 22 – 27
55 – 64 years 23 – 28
over 64 years 24 – 29
BMI
The Body Mass Index (BMI) is a result of
Weight (kg) / Height (m)2
This value indicates if a person is normal-, over- or under weight. Your BMI
can be calculated based on the values in the charts below.
BMI-categories which dier from
normal values
(based on the age group 19 – 24)
Category BMI
severely underweight < 15
underweight < 17,5
borderline < 19
normal 19 – 24
overweight 25 – 29
severely overweight 30 – 39
obese 40 >
… 31 …


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