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Energetics E-104 Exercise Monitor Manual

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 ! For the accurate evaluation of your tness ranking it is imperative
that you hold the hand pulse sensors rmly, so that the heart rate
can be measured correctly. If a chest strap (optional) is used, it
supplies the values for the calculation.
Recovery Program
The Recovery Program determines the rate at which you recover after a work
out. The recovery rating is a value with which personal tness can be judged.
The recovery rating is calculated using the dierence between the heart
rate at the end of the work out and the one after 60 seconds of recovery.
What applies: The higher the dierence between the two values, the higher
your recovery rating also meaning the greater your tness level. As a basic
principle, for a conditioned person the heart rate will decrease quicker as for
the unconditioned person.
By choosing the recovery program at the end of the work out the tness
ranking will be received after 60 seconds.
Recovery
The read out HEART RATE on the display will show the current heart rate.
Directly next to the current heart rate you will see the last saved value from
your workout. The time counts down from 60 seconds to 0:00.
When 0:00 is reached three beep tones will sound. This signals the end of
the Recovery Program. The readout on the control panel shows the tness
ranking.
The two heart rate values, last saved value during the workout (on left) and
the value after 60 seconds of recovery (on right below HEART RATE), will
continue to be displayed.
The tness ranking
F1 – excellent tness
F2 – good tness
F3 – satisfactory tness
F4 – minimal tness
F5 – tness needs improvement
F6 – tness needs major improvement
STOP
TIME HEART RATE
STOP
TIME HEART RATE
… 17 …


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