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Energetics E-104 Exercise Monitor Manual

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IT
Indice
Introduzione . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 248
Spiegazione dei segnali .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 248
Display e suoi indicatori . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 249
C
ustodia . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 249
Montaggio ed avviamento .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 250
Collegamento del computer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 250
A
ccensione del computer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 250
Star
t, controllo, tono di segnalazione . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 250
R
egime di riposo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 250
Avviamento veloce
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 251
Valori base ed impostazioni base .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 252
Programmi d´allenamento – funzioni ed impostazioni .
. . . . . . . . . . . . . . . . . . 253
Che cos´é un programma d´allenamento . . . . . . . . . . . . . . . . . . . . . . . . . . 253
I
mpostazione personalizzata/parametri d´allenamento . . . . . . . . . . . . 253
Uso dei pr
ogrammi d´allenamento . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 256
I
nformazioni generali riguardanti i programmi . . . . . . . . . . . . . . . . . . . . . 263
Selezione ed impostazione dei programmi .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 264
Programi individuali . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 264
Programma manuale (P 1) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 264
Programma dell´utente (P 13) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 266
P
rogrammi preimpostati . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 268
Giro (P 2) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 269
Traversata (P 3) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 269
Collina (P 4) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 270
Montagna (P 5) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 270
Passo (P 6) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 270
Intervallo (P 7) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 270
P
rogrammi con un controllo della frequenza cardiaca . . . . . . . . . . . . . . 271
Controllo individuale della frequenza cardiaca (P 9) . . . . . . . . . . 271
Controllo della frequenza cardiaca (P 10 – 12) . . . . . . . . . . . . . . . 273
BMI-BMR-misurazione del g
rasso corporeo (P 8) . . . . . . . . . . . . . . . . . . . 275
P
rogramma della rigenerazione . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 278
I
ntervallo/interruzione d´allenamento e Reset . . . . . . . . . . . . . . . . . . . . . 279
Sicur
ezza . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 279
Domande frequenti .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 280
Servizio assistenza .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 281
Ricerca guasti . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 281
C
ura . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 281
M
anutenzione . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 281
Istruzioni per l´uso E-104
>> indice >> 247
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