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Energetics E-104 Exercise Monitor Manual

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Manuel de l’utilisateur
>> sélection et réglage des programmes >> 238
Réglages
Temps d‘entraînement (TIME)/ distance (DIST) : Après avoir sélectionné
PROGRAM 9, le temps (TIME) clignotera. Vous pouvez alors choisir de régler
soit le temps, soit la distance (DIST). L‘ordinateur passera la distance si un
temps est entré. Si aucun temps n‘est choisi, le réglage distance est activé.
• Tournez le bouton de sélection jusqu‘au temps désiré. Confirmez votre
sélection en appuyant sur le bouton de sélection.
Calories (CAL) : Après avoir réglé le temps ou la distance, les calories (CAL)
clignoteront sur l‘écran.
• Tournez le bouton de sélection jusqu‘à ce que le nombre désiré de calories
apparaisse. Confirmez votre sélection en appuyant sur le bouton de sélec
-
tion
.
Age (AGE) : Après avoir sélectionné les calories à consommer, l‘âge (AGE)
clignotera sur l‘écran.
• Tournez le bouton de sélection jusqu‘à ce que votre âge apparaisse. Confir
-
mez
votre sélection en appuyant sur le bouton de sélection.
Commencez votre entraînement
Quand
tous les réglages sont faits, l‘écran du programme clignote. Commen-
cez
l‘entraînement en appuyant sur la touche de fonction ST/SP.
Réglages pendant l‘entraînement
L
‘ordinateur ajuste automatiquement la résistance. Contrôlez votre fréquence
cardiaque en modiant la cadence ou la résistance.
Le programme commence au niveau de résistance 1. Ne pas ajuster la résis
-
tance
, l‘ordinateur le fera automatiquement.
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S TA RT S TO P PR O GR A M
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S TA RT S TO P PR O GR A M
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T I M E R P M S P E E D
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S TA RT S TO P PR O GR A M
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S TA RT S TO P PR O GR A M
L EV E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RGE T H R H E A R T RA T E
S TA RT S TO P PR O GR A M
L EV E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RGE T H R H E A R T RA T E
S TA RT S TO P PR O GR A M
L EV E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RGE T H R H E A R T RA T E
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