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>> programmes – fonctions et réglages >> 221
Tour (P 2)
Eort et récupération faciles
Le Programme T
our est conçu comme un eort facile et un programme de
retour au calme avec des cycles faciles sans pics signicatifs. Leort com-
mence
dans les niveaux les plus bas de résistance, augmente doucement
et diminue à nouveau ensuite. La deuxième augmentation dans l’eort a la
même durée et la même courbe de résistance que la première.
Transition (P 3)
E
ort moyen avec une période de récupération
Il commence avec un eort relativement élevé, qui diminue continuellement
jusqu
’à environ la moitié de la session d’entraînement, puis augmente à
nouveau vers la n. Leort pour la dernière partie équivaut à l’eort du début,
mais ne dure pas aussi longtemps.
Colline (P 4)
E
ort équivalent
Ce programme commence à un niveau d’eort très bas, il a une légère
aug
mentation de l’eort, qui reste le même pour à peu près la moitié du
programme. Vers la n du programme, l’eort retourne au même niveau
qu’au début.
S TO P PR O G R AM
L EV EL
T I M E S P E E D
K P H A G E
D I S T C A L HE A R T R A T E
S TO P PR O G R AM
L EV EL
T I M E S P E E D
K P H A G E
D I S T C A L HE A R T RA T E
S TO P PR O G R AM
L EV EL
T I M E S P E E D
K P H A G E
D I S T C A L HE A R T RA T E
221


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