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>> tréningové programy – funkcie a nastavenie >> 118
Hodnoty vypočítané na počítači sa nezakladajú na lekár-
skych metódach merania. Tieto hodnoty sa preto môžu líšiť
od skutočných hodnôt. Keď chcete presné lekárske meranie,
kontaktujte Vášho lekára.
BMI-BMR-meranie telesného tuku (P 8)
T
ento program nie je tréningový program
Výpočet hodnôt BMI-BMR-meranie telesného tuku V
ám napomáha pri klasi-
kácii Vášho tela a výkonnosti a takisto pomáha nájsť ten správny tréningový
program so správnym rozsahom tréningu.
Počítač vypočíta z Vami zadaných hodnôt (vek, pohlavie, telesná hmotnosť a
telesná výška) Vaše osobné hodnoty:
• BMI (Body Mass Index)
• BMR (Basal Metabolic Rate)
• telesný tuk (FAT %)
• telesný typ
Priesmyk (P 6)
R
ovnomerne sa zvyšujúce zaťaženie
Program Priesmyk zvyšuje stupňovito zaťaženie z veľmi nízkeho počiatoč-
ného
zaťaženia v 5 rovnomerných intervaloch na vysoké zaťaženie, ktoré sa
dosiahne na konci tréningu a je nutné ho vydržať.
Interval (P 7)
R
ýchle zaťaženie a uvoľnenie
Tento program kladie dôraz na rovnomerný prechod
medzi zaťažením a
regeneráciou. Odpor šliapania sa pravidelne zvyšuje a znižuje. Cykly zaťaženia
sa trikrát opakujú. Cieľom intervalového tréningu je dosiahnutie rýchlej
regenerácie po zaťažení.
S TO P PR O G R AM
L EV EL
T I M E S P E E D
K P H A G E
D I S T C A L HE A R T RA T E
S TO P PR O G R AM
L EV EL
T I M E S P E E D
K P H A G E
D I S T C A L HE A R T RA T E
S TO P PR O G R AM
H E I G H T
A G E
118


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