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Używaj tych wartości również aby ewentualnie sprawdzić i zmie-
nić swoje odżywianie.
Dobra do średniej zawartości tkanki tłuszczowej dla grup wiekowych w %
Grupa wiekowa męska żeńska
19 –
 24 lat
13 – 20 % 21 – 25 %
25 – 34 lat
15 – 22 % 21 – 26 %
35 – 44 lat
18 – 24 % 23 – 29 %
45 – 54 lat
20 – 26 % 26 – 33 %
55 i starsi
22 – 27 % 29 – 34 %
Normalne wartości BMI dla tych 
grup wiekowych
Grupa wiekowa Normalny BMI
19 – 24 lat 19 – 24
25 – 34 lat 20 – 25
35 – 44 lat 21 – 26
45 – 54 lat 22 – 27
55 – 64 lat 23 – 28
ponad 64 lata 24 – 29
Tkanka tłuszczowa w %
Zawartość tkanki tłuszczowej w organiźmie w % (FAT %) jest wartością, poda-
jącą zawart
ość tłuszczu w organiźmie w proporcji do masy mięśni.
Wytyczną dla dobrej do średniej zawartości tkanki tłuszczowej, w powiązaniu
do wieku i płci, pobierz z tabeli
.
BMI
Body Mass Index (BMI) uzyskujemy z:
Waga 
(kg) / Wzrost (m)
2
Pokazuje, czy człowiek ma normalną wagę, nadwagę lub niedowagę. Na
podstawie wartości w obu tabelach możesz przyporządkować swój BMI.
Kategorie BMI wartości odbiegające 
od normalnych wartości (odnoszące 
się do grupy wiekowej 19 – 24 lata)
Kategoria BMI
duża niedowaga < 15
niedowaga < 17,5
Zakres graniczny < 19
Normala 19 – 24
nadwaga 25 – 29
otyłość 30 – 39
chorobliwa otyłość 40 >
51


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  • My E-103 has been disconnected for a while. When I try to reconnect it the computer does not respond. I pedal, I press buttons, but nothing happens. Is the electric cable is faulty or is there an 'on' button that I have not been able to find? The manual says to make sure the equipment is turned on, but does not indicate any switch for this purpose. Submitted on 12-4-2020 at 09:44

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