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>> programy treningowe – funkcje i nastawienia >> 039
Wycieczka (P 2)
Lekkie obciążenie i odciążenie
Program wycieczka jest programem ob- i odciążającym z lekkimi, krótkimi
c
yklami bez znacząc
ych obciążeń szczytowych. Obciążenie zaczyna się w
dolnym zakresie oporu pedałowania, podnosi się i opada za każdym razem o
jeden stopień oporu od jednostki czasu tr
eningu do jadnostki czasu treningu.
Interwał (P 3)
Szybk
ie ob- i odciążenie
Ten program podkreśla równomierną zmianę między obciążeniem i odciąże-
niem
. Opór pedało
wania zostaje okresowo podnoszony i obniżany. Cykle ob-
ciążeń zostaną tr
zy razy powtórzone. Celem treningu interwał jest osiągnięcie
szybkiego odpoczynku po obciążeniu.
Szczyt (P 4)
wnomiernie wzrastające, na chwilę wysokie obciążenie pod koniec z fazą
odpoczynku
Program Szczyt zaczyna się na niskim poziomie obciążenia z równomiernym
wzr
ostem obciąż
enia, które później przez dwie jednostki zostaje utrzymane.
Pod koniec treningu wracamy do początkowego poziomu obciążenia.
Wzgórze (P 5)
wnomiernie wzrastające średnie obciążenie pod koniec z fazą odpoczynku
Ten program zaczyna się na bardzo niskim poziomie obciążenia z równo-
miernym wzrostem do średniego obciążenia, które później przez 4 jednostki
z
ostaje utrz
ymane. Pod koniec treningu wracamy do początkowego poziomu
obciążenia.
Zeit 
Level 
Zeit 
Level 
Zeit 
Level 
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
Zeit 
Level 
Nastawienie programu
Indywidualnie nastawialny zakres
39


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  • My E-103 has been disconnected for a while. When I try to reconnect it the computer does not respond. I pedal, I press buttons, but nothing happens. Is the electric cable is faulty or is there an 'on' button that I have not been able to find? The manual says to make sure the equipment is turned on, but does not indicate any switch for this purpose. Submitted on 12-4-2020 at 09:44

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