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!
Gebruikt u deze waarden ook om eventueel uw voedingspatroon
te herzien en veranderen.
Een goed tot normaal lichaamsvetpercentage per leeftijdscategorie in %
Leeftijdscategorie man vrouw
19
 – 24 jaar
13 – 20 % 21 – 25 %
25 – 34 jaar
15 – 22 % 21 – 26 %
35 – 44 jaar
18 – 24 % 23 – 29 %
45 – 54 jaar
20 – 26 % 26 – 33 %
55 en ouder
22 – 27 % 29 – 34 %
Normale BMI-waarde voor de leef-
tijdcategorieën
Leeftijds-
categorie
normale
 BMI
19 – 24 jaar 19 – 24
25 – 34 jaar 20 – 25
35 – 44 jaar 21 – 26
45 – 54 jaar 22 – 27
55 – 64 jaar 23 – 28
ouder dan 64 jaar 24 – 29
Lichaamsvetpercentage
Het lichaamsvetpercentage in % (FAT %) is een waarde die de verhouding
tussen vet- en spierweefsel in uw lichaam aangeeft.
Een richtlijn voor een goed tot normaal lichaamsvetpercentage kunt u uit de
tabel halen
.
BMI
De Body Mass Index (BMI) wordt op de volgende manier berekend:
G
ewicht (kg) / Lengte (m)
2
Het geeft aan of een mens te veel, te weinig of normaal weegt. Op basis van
de waarden in deze twee tabellen kunt u nagaan in welke categorie uw BMI
valt
.
BMI-categorieën bij afwijkende 
waarden  
(in de leeftijdscategorie 19 - 24 jaar)
Categorie BMI
ernstig ondergewicht < 15
ondergewicht < 17,5
grensgebied < 19
normaal 19 – 24
overgewicht 25 – 29
ernstig overgewicht 30 – 39
ziekelijk overgewicht 40 >
Herstelprogramma
Eigenschappen van het programma
• Het herstelprogramma bepaalt uw herstellingsvermogen en zodoende ook
uw conditie.
• Het programma start automatisch wanneer er op de RECOVERY-knop wordt
gedrukt
. Het programma duurt 60 seconden.
• Het programma kan worden onderbroken door op de RESET-knop te
druk
ken.
6
BMI, FAT %
209


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  • My E-103 has been disconnected for a while. When I try to reconnect it the computer does not respond. I pedal, I press buttons, but nothing happens. Is the electric cable is faulty or is there an 'on' button that I have not been able to find? The manual says to make sure the equipment is turned on, but does not indicate any switch for this purpose. Submitted on 12-4-2020 at 09:44

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