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Рассчитанные показатели помогут Вам проверить и при надо-
бности подкорректировать своё питание.
Нормальное и среднее содержание жира в организме по возрастам, в %
Возрастная группа мужчины женщины
19
 – 24 года
13 – 20 % 21 – 25 %
25 – 34 года
15 – 22 % 21 – 26 %
35 – 44 года
18 – 24 % 23 – 29 %
45 – 54 года
20 – 26 % 26 – 33 %
55 и старше
22 – 27 % 29 – 34 %
Нормальный показатель BMI для 
разных возрастных групп
Возрастная 
группа
Нор
мальный 
BMI
19 – 24 года 19 – 24
25 – 34 года 20 – 25
35 – 44 года 21 – 26
45 – 54 года 22 – 27
55 – 64 года 23 – 28
более 64 лет 24 – 29
Процентное содержание жира в организме
Показатель процентного содержания жира в организме (FAT %) выражает
соотношение жировых тканей в организме к мышечной массе.
В таблице даётся ориентировочное значение нормального и среднего
с
одержания жира в организме относительно возраста и пола.
Индекс массы тела
Индекс массы тела (Body Mass Index, BMI) рассчитывается по формуле:
В
ес пользователя (кг) / рост пользователя
2
 (м)
Он используется для того, чтобы определить, обладаете ли Вы нормаль-
ным, избыт
очным или недостаточным весом. С помощью последующих
двух таблиц Вы можете узнать, как толковать Ваш BMI.
Интерпретация показателя BMI 
(для возрастной группы 19 – 24 
года)
Интерпретация BMI
дистрофия < 15
дефицит веса < 17,5
пограничная зона < 19
нормальный вес 19 – 24
избыточный вес 25 – 29
тучность 30 – 39
ожирение 40 >
6
BMI, FAT %
153


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  • My E-103 has been disconnected for a while. When I try to reconnect it the computer does not respond. I pedal, I press buttons, but nothing happens. Is the electric cable is faulty or is there an 'on' button that I have not been able to find? The manual says to make sure the equipment is turned on, but does not indicate any switch for this purpose. Submitted on 12-4-2020 at 09:44

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