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Användarinstruktion
>> programval och inställningar >> 120
Programval och inställningar
Individuella program
Det manuella programmet (P 1) har ingen belastningsprol.
Du kan ändra motståndet när som helst under programmet.
Med användarprogrammet (P 7) skapar och sparar du din egen unika trä-
ningspr
ol.
Manual Program (P 1)
Funktioner
• Det manuella programmet ger dig stor frihet att själv utforma din träning.
• Du kan ställa in tid, distans, kaloriförbrukning och målpuls.
• Du har hela tiden kontroll på ditt pulsvärde och kan träna på rätt nivå.
• Under programmet kan du anpassa nivån genom att ändra motståndet eller
var
vtalet.
Programval
T
ryck UP eller DOWN tills ikonen för Manual Program blinkar. Bekräfta med
SET.
Inställningar
T
id (TIME)/distans (DISTANCE): Efter inställning av Manual Program (P 1),
blink
ar TIME. Du kan välja att antingen ställa in tid eller DISTANCE. Om du
ställer in en tid, hoppar datorn över inställningen av distans.
Om du inte ställer in någon tid, aktiveras inställningen av distans.
Tryck UP tills önskad tid visas i displayen. Bekräfta med SET.
Kaloriförbrukning (CALORIES): Därefter blinkar CALORIES i displayen.
Tryck UP tills önskad kaloriförbrukning visas. Bekräfta med SET.
Målpuls (PULSE): Därefter blinkar PULSE.
Tryck UP tills önskat pulsvärde visas. Bekräfta med SET.
Börja träna
När alla inställningar är klara blinkar programikonen på nytt.
Tryck ST/SP för att starta programmet.
Programmet startar med motståndsnivå 1 i alla staplarna (tidssegment).
Du kan öka motståndet med upp till 7 nivåer.
Inställningar under programmet
Du k
an när som helst ställa in en ny motståndsnivå under träningen.
Den inställda nivån visas snabbt i displayen.
Träna pulsbaserat på rätt nivå genom att avpassa motståndet eller varvtalet.
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
120


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  • My E-103 has been disconnected for a while. When I try to reconnect it the computer does not respond. I pedal, I press buttons, but nothing happens. Is the electric cable is faulty or is there an 'on' button that I have not been able to find? The manual says to make sure the equipment is turned on, but does not indicate any switch for this purpose. Submitted on 12-4-2020 at 09:44

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