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>> valg og programindstilling >> 043
Valg og programindstilling
Individuelle programmer
Hvis du ønsker selv at indstille samtlige parametre til din træning, brug da
individuelle programmer.
I manuelt program er der ikke fastsat belastningsprol, belastningsniveauet
k
an indstilles når som helst.
Brugerprogrammet gør det muligt at skabe din egen personlige belastnings-
pr
ol.
Manuelt program (P 1)
Programmets egenskaber
• Manuelt program giver dig den fulde frihed til sammensætning af din egen
træning.
• Der vælges træningstid eller træningsrute samt antallet af kalorier og final
hjer
tefrekvens, med hvilken du ønsker at træne.
• Kontroller din aktuelle hjertefrekvens under træning og juster belastningen.
• Belastningen reguleres sådan, at cyklemodstanden forhøjes/sænkes, eller at
c
yklefrekvensen ændres under træning.
Valg
Tryk på funktionsknap UP eller
DOWN, indtil der på programmets
valgpanel begynder at blinke tegn
f
or manuelt program.
Valget bekræftes med tryk på knap
SE
T.
Indstilling
T
ræningstid (TIME)/træningsrute (DISTANCE): Hvis du har valgt manuelt
pr
ogram (P 1), blinker indikator for træningstid (TIME). Nu kan du vælge
enten træningstid eller træningsrute (DISTANCE). Hvis du vælger træningstid,
vælges træningsrute automatisk fra. Hvis du ikke vælger træningstid, aktive
-
r
es valg af træningsrute.
Tryk på knappen UP, indtil den ønskede træningstid fremkommer på dis-
pla
yet. Bekræft dit valg med tryk på knap SET.
Kalorier (CALORIES): Når du har indstillet træningstid eller træningsrute,
blink
er indikator for kalorier (CALORIES).
Tryk på knappen UP, indtil det ønskede antal af kalorier som du ønsker at
f
orbrænde fremkommer på displayet. Bekræft dit valg med tryk på knap SET.
Final hjertefrekvens (PULSE): Når du har indstillet kalorier, blinker fremvise-
r
en af final hjertefrekvens (PULSE).
Tryk på knappen UP, indtil den ønskede finale hjertefrekvens fremvises på
displa
yet. Valget bekræftes med tryk på knap SET.
Træningsstart
Når alle indstillinger er f
oretaget, blinker der igen tegn for manuelt program.
Nu sættes træningsprogrammet i gang med tryk på funktionsknap ST/SP, og
træning k
an starte.
Træningsprogram begynder med modstandsniveau 1 i alle tidsenheder.
Modstand kan forhøjes med 7 trin.
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
43


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  • My E-103 has been disconnected for a while. When I try to reconnect it the computer does not respond. I pedal, I press buttons, but nothing happens. Is the electric cable is faulty or is there an 'on' button that I have not been able to find? The manual says to make sure the equipment is turned on, but does not indicate any switch for this purpose. Submitted on 12-4-2020 at 09:44

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