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>> treniranje – funkcije i podešavanja >> 168
Nije svaki trenažer predviđen za senzore pulsa ruku!
Senzori pulsa ruku mere promenu u otporu na dlanovima ruku
koja nastaje kao posledica rada srčanog mišića. Pomeranje na
ručkama, trenje, vlaga/znoj mogu da utiču na prenos. Isto tako
postoje i od osobe do osobe vidne psihološki uslovljene razlike
u visini tih promena u otporu. Kod nekih osoba su te promene
izuzetno male. U takvim slučajevima može se desiti da računar ne
može da meri puls.
Svi pomenuti faktori utiču na merenje, stoga je ono relativno
neprecizno i služi samo kao orijentaciona vrednost.
Ako su Vam na početku treninga ruke potpuno suve, može doći
do smetnji ili prekida u prenosu pulsa. Najčešće pomaže ako ruke
malo navlažite.
Vrednosti koje prikazuje računar nisu nastale kao rezultat
medicinskih merenja. Stvarne vrednosti mogu donekle da
odudaraju od prikazanih. Ukoliko želite tačna medicinska merenja
potrebno je da stupite u kontakt sa svojim lekarom.
Merenje pulsa preko senzora pulsa ruku nije predviđeno da se
koristi u medicinske svrhe!
Treniranje – funkcije i podešavanja
Kondicioni trening uz trenažer povezan na računar E-101, koji meri V
puls, štedi srce i zglobove. Za poboljšavanje telesne kondicije preporučuje
se planski trening. Redovnim treniranjem se dešava da se telo postepeno
navikava na sve veća opterećenja, koja pre toga ne bi izdržalo.
E-101 Vam ostavlja mnogo slobode u planiranju treniranja.
Obraćajte pažnju na puls tokom vežbanja i spram toga podešavajte
opterećenje.
Opterećenje regulišete tako što tokom treninga povećavate i smanjujete
otpor ili tako što varirate koliko brzo radite vežbu.
Puls i merenje pulsa
Računar meri puls preko senzora pulsa za ruke koji se nalaze na trenažeru.
Puls se prikazuje i meri u otkucajima u minutu.
Merenje pomoću senzora pulsa ruke:
Oba
senzora za očitavanje pulsa preko dlanova nalaze se
na kormanu. Kako bi se puls očitao, moraju obe ruke
da istovremeno budu na senzorima [1].
1
168


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