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Uputstva za upotrebu (ako su primjenljiva)
Prije nego što počnete sa vježbanjem na klupi, uvjerite se da je poluga za podešavanje naslona za leđa
pravilno usjela u uporište.
Osiguravanje dvoručne šipke
Ako dvoručnu šipku ne koristite, osigurajte je lijevim i desnim osiguračem na nosačima.
Osiguravanje nožnog trenažera za vježbe u uspravnom sjedećem položaju
Prije nego što počnete sa vježanjem u uspravnom sjedećem položaju, uvjerite se da je nožni trenažer osiguran
„U“-osiguračem na trenažeru, kao što je prikazano na crtežu ispod.
Podešavanje sjedišta i naslona za leđa
Upotrijebite polugu za podešavanje naslona za leđa kako biste odabrali željeni položaj.
Povucite osigurač kako biste promijenili visinu sjedišta.
Otpor tegova
Vježba Razmjer Primjer
Povlačenje na lat mašini 100 % Pločasti teg težine 10 kg odgovara otporu od 10 kg
Leptir (s obje ruke) 100 % Pločasti teg težine 10 kg odgovara otporu od 10 kg
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