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Napomene za uporabu (ako je primjenljivo)
Kada koristite klupu uvjerite se da je šipka na oslnoncu za leđa osigurana prije uporabe.
Zaključavanje šipke sa tegovima
Zaključajte šipku sa tegovina sa kolčićem na ljevoji desnoj strani kada je ne koristite.
Zaključajte poziciju nožnog trenažera za sjedeće vježbe
Prijepočinjanja vježbi u sjedećem položaju provjerite je li nožni trenažer zaključan pomoću kolčića u ovluku slova
„U“ kao na slici.
Podešavanje sjedala i naslona
Postavite šipku na željenupoziciju za podešavanje položaja naslona.
Za podešavanje visine sjedala koristite kolčić za zaključavanje željene pozicije.
Otpora tegova
Vježba Odnos Primjer
Lat šipka 100% 10 kg teg pravi 10 kg otpora
Leptir (obije ruke) 100% 10 kg teg pravi 10 kg otpora
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