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Çalıştırma Notları (uygulanabildiğinde)
Bench kullanılırken, kullanmadan önce sırt dayama yeri ayar çubuğunun sabitlediğinden emin olun.
Halteri Kilitleme
Halteri kullanmadığınızda sol ve sağ kilitleme pimlerini kullanarak bench’e sabitleyin.
Mekik için Bacak Geliştiriciyi Kilitleme
Mekiğe başlamadan önce, aşağıda gösterildiği gibi bacak geliştirici U şekilli kilitleme pimini kullanarak bacak geliştiriciyi
yerine kilitleyin.
Koltuk ve Sırt Dayama Yeri Ayarı
Sırt dayama konumunu seçmek için sırt dayama yeri çubuğunu kullanın.
Koltuk yüksekliğini ayarlamak için koltuk ayarı kilitleme pimini kullanın.
Ağırlık Direnci
Egzersiz Oran Örnek
Enseye Çekme %100 10 kg’lık plaka 10 kg direnç oluşturur
Kelebek (her iki kol) %100 10 kg’lık plaka 10 kg direnç oluşturur
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