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Dodatne napomene (ako postoje)
Kada koristite klupu, proverite da li je naslon za leđa pričvršćen pre počinjanja vežbanja.
Zaključavanje tegova na šipku
Osigurajte tegove na šipci tako što ćete staviti osigurače na obe strane.
Podesite trenažer za noge za sedeće vežbe
Pre nego što počnete vežbe u sedećem položaju, postarajte se da je trenažer za noge zaključan u poziciji tako što ćete
umetnuti iglu za zaključavanje u ubliku slova U kao na slici dole.
Podešavanje sedišta i naslona
Pomoću šipke za podešavanje visine možete postaviti ugao naslona.
Kada ste odabrali visinu sedišta zaključajte poziciju umetanjem igle za zaključavanje.
Otpor tegova
Vežba Odnos Primer
Lat šipka 100% 10 kg ploča pravi 10 kg otpora
Leptir (obe ruke) 100% 10 kg ploča pravi 10 kg otpora
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