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Čišćenje, nega i održavanje trenažera
Važno
• Često čišćenje trenažera mu može produžiti vek trajanja.
• Korišćenje prostirke ispod trenažera se preporučuje zbog lakoće čičćenja.
• Koristite čistu i pravu sportsku obuću.
• Trenažer očistite mokrom krpom, te izbegavajte korišćenje jakih abrazivnih sredstava za čišćenje.
• Ne ostavljajte trenažer niti ga koristite u vlažnim prostorijama zbog moguće pojave korozije.
• Ako je potrebna opravka obratite se prodavcu za savet.
• Odmah zamenite oštećene delove i ne koristite trenažer dok se ne popravi.
• Koristite samo originalne rezervne delove za opravku.
Dnevno
• Odmah obrišite znoj; Znoj može da
negativno utiče na izgled i funkcionisanje
trenažera.
Mesečno
• Proverite da li su svi povezani delovi čvrsto
pritegnuti i u dobrom stanju.
PROGRAMI TRENIRANJA SNAGE
Namenjeni osobama koje:
• žele odvojiti vežbe izdržljivosti i snage
• žele trenirati tri ili više puta nedeljno
• žele trening visokog intenziteta za unapređenje definicije mišića
• žele uraditi više setova
Uputstvo za treniranje
Koji program je najbolji za Vas?
U zavisnosti od Vaše motivacije, raspoloživog vremena, kondicije i ciljeva zavisiće i tip vežbanja i programkoji ćete
pratiti. Informacije u daljem tekstu mogu da Vam pomognu prilikom donošenja odluke:
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