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Čišćenje, njega i održavanje uređaja za trening
Važno
• Čestim čišćenjem vašeg kućnog uređaja za trening produžićete mu radni vijek.
• Preporučljivo je koristiti prostirku za kućni uređaj za trening jer ona olakšava čišćenje.
• Koristite isključivo čistu i odgovarajuću sportsku obuću.
• Koristite vlažnu krpu za čišćenje kućnog uređaja za trening i nemojte koristiti abrazivna sredstva ili otapala.
• Kućni uređaj za trening ne treba koristiti ili držati u vlažnom prostoru zbog mogućeg nastanka korozije.
• U slučaju potrebe za popravkom obratite se svom prodavcu za savjet.
• Odmah zamijenite neispravne dijelove i/ili nemojte koristiti uređaj dok se ne izvrši popravka.
• Za popravku koristite isključivo originalne rezervne dijelove.
Dnevno
• Odmah obrišite znoj; znoj može narušiti
izgled i ispravno funkcioniranje kućnog
uređaja za trening.
Mjesečno
• Provjerite jesu li svi spojni elementi dobro
pričvršćeni i jesu li u dobrom stanju.
PROGRAMI TRENIRANJA SNAGE
Namijenjeni osobama koje žele:
• odvojiti vježbe izdržljivosti i snage
• trenirati tri ili više puta sedmično
• trenirati pod visokim intenzitetom radi poboljšanja definicije mišića
• uraditi više setova po vježbi
Uputstva za treniranje
Koji program je najbolji za vas?
Za kojim tipom treninga težite i koji program želite slijediti ovisi o nivou vaše motivacije, raspoloživom vremenu, nivou
fitness treninga i ciljevima. Sljedeće će vam pomoći da se odlučite:
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