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Poznámky k prevádzke (v prípadoch, ktorých sa to týka)
Pred použitím lavičky skontrolujte, či je tyč nastavenia opierky zaistená.
Zaistenie činky
Keď činku nepoužívate, zaistite ju na lavičke pomocou ľavého a pravého poistného kolíka.
Pri cvičení sed-ľah zaistite posilňovač nôh
Pred začatím cvičenia sed-ľah skontrolujte, či je posilňovač nôh zaistený na svojom mieste pomocou poistného kolíka
tvaru U, ako je zobrazené na nasledujúcom obrázku.
Nastavenie sedadla a chrbtovej opierky
Polohu chrbtovej opierky nastavíte použitím nastavovacej tyče chrbtovej opierky.
Výšku sedadla nastavíte použitím poistného kolíka nastavenia sedadla.
Odpor závaží
Cvičenie Pomer Príklad
Bočná kladka 100 % 10 kg doska predstavuje 10 kg odpor
Motýlik (obe ramená) 100 % 10 kg doska predstavuje 10 kg odpor
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