teksta ili tehničkih promjena u izradi. Piktogrami, ako su korišćeni u uputama, mogu odstupati od stvarnog izgleda proizvoda i služe samo kao smjernica.
szöveg fordításából, illetve a termék módosított műszaki specifikációjából származnak. A használt piktogramok eltérhetnek a termék piktogramjaitól. Ezek csak
tájékoztató jellegűek.
www.energetics.eu
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Corporate Social Responsibility
INTERSPORT is a participating company in the BSCI (Business Social Compliance Initiative) based in Brussels. Through
BSCI, INTERSPORT is committed to implement the BSCI Code of Conduct in its supply chain and to gradually achieve
better working conditions at the involved suppliers’ workplaces. The BSCI system is based on three pillars: monitoring
of non-compliances by external independent audits; empowering of supply chains’ actors through various capacity-
building activities; and engagement with all relevant stakeholders via constructive dialogue in Europe and supplying
countries. Our social audits are conducted by neutral, internationally recognized auditing companies with the aim of
monitoring the social compliance of our supplier factories.
For more information on the BSCI please visit: www.bsci-intl.org
Norms & Regulations
Consumer safety is the number one priority for ENERGETICS products. This means that all of our products comply with
national and international legal requirements (such as the EU Regulation (EC No. 1907/2006) concerning the Registra-
tion, Evaluation, Authorization and Restriction of Chemicals [REACH]).
This product has been tested by an internationally recognized institute and certified against the industry standard
EN 957.
Dear Customer,
Congratulations on your purchase of an ENERGETICS home fitness equipment. This product has been designed and
manufactured to meet the needs and requirements of in-home use. Please carefully read the assembly- and user
manual. Be sure to keep the instructions for reference and/or maintenance. If you have any further questions, please
contact us. We wish you lots of success and fun while training.
Your ENERGETICS - Team
Product Safety
ENERGETICS offers high quality home fitness equipment. All products have been tested and certified according to the
latest European Norm EN 957.
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Important Safety Instructions for all home fitness equipment
• Do not assemble or operate this home fitness equipment outdoors or in a wet or moist location.
• Before you start training on your home fitness equipment product, please read the instructions carefully.
• Be sure to keep the instructions for information, in case of repair and for spare part delivery.
• This training equipment is not suitable for therapeutic purposes.
• Consult your physician before starting with any exercise programs to receive advice on the optimal training.
• Warning: incorrect/excessive training can cause health injuries. Stop using the home fitness equipment when feeling
uncomfortable.
• Warning: The safety level of the training equipment can only be maintained if it is examined regularly on damage or
wear.
• Please follow the advice for correct training as detailed in the training instructions.
• Ensure that training only starts after correct assembly, adjustment and inspection of the home fitness equipment.
• Always start with a warm-up session.
• Only use original ENERGETICS parts as delivered (see partslist).
• Follow the steps of the assembly instruction carefully.
• Only use suitable tools for assembly and ask for assistance if necessary.
• Place the home fitness equipment on an even, non-slippery surface for immobilization, reducing noise and vibration.
• To protect the floor or carpet from damage, place a mat under the product.
• For all adjustable parts be aware of the maximum position to which they can be adjusted.
• Tighten all adjustable parts to prevent sudden movement while training.
• This product is designed for adults. Please ensure that children only use it under the supervision of an adult.
• Ensure that those present are aware of possible hazards, e.g. movable parts during training.
• Do not use the home fitness equipment without shoes or loose shoes.
• Ensure that sufficient space is available to use the home fitness equipment.
• Be aware of non-fixed or moving parts whilst mounting or dismounting the home fitness equipment.
• Search for noisy parts: If you should notice unusual noises, like grinding, clacking etc. try to locate it and have it
repaired by a professional. Make sure the home fitness equipment is not used until after repairs have been made.
• This device is not meant to be used by persons (including children) with limited physical, sensory or mental capabil-
ities or lacking experience and/or the knowledge to use this device, unless under the supervision of another person
in charge of their safety or having been given prior instruction on the operation of this device.
• Children should always be under supervision, to assure they are not playing with this device.
• This product is made for home use only and tested up to a maximum body weight of: see front page or
serial decal on product.
www.energetics.eu
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Cleaning, Care & Maintenance on fitness equipment
Important
• Frequent cleaning of your home fitness equipment will extend the product’s life.
• Use of a home fitness equipment mat is recommended for ease of cleaning.
• Use clean and proper sport shoes only.
• Use a damp cloth to clean the home fitness equipment and avoid the use of abrasives or solvents.
• The home fitness equipment should not be used or stored in a moist area because of possible corrosion.
• In case of repair please ask your dealer for advice.
• Replace defective components immediately and/or keep the equipment out of use until repair.
• Use original spare parts for repair only.
Daily
• Immediately wipe of the sweat; perspiration
can ruin the appearance and proper func-
tion of the home fitness equipment.
Monthly
• Check that all connecting elements are
tightly fitted and in good condition.
STRENGTH TRAINING PROGRAMS
Best Suited For Individuals Who:
• Wish to keep aerobic and strength programs separate
• Want to train 3 or more days per week
• Want to workout at a high intensity for improved muscle definition
• Want to do multiple sets
Training Instruction
Which program is best for you?
Which type of workout you pursue and which program you follow depends on your motivation level, available time,
fitness level and goals. The following will help you decide:
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Intensity of Weight: high/moderate
Repetitions *: 8 – 12
Rest Periods: 30 seconds to 2 minutes
Sets *: 1 to 3
Recommended Days Per Week: 2 to 3
Important: To provide a total fitness regimen, 2 to 3 days of aerobic activity should be performed in addition to
the 2 to 3 days of strength training workouts.
CIRCUIT TRAINING PROGRAMS
Best Suited For Individuals Who:
• Want to combine aerobic and strength training
• Have only 3 days per week to train
• Want a more general conditioning workout
• Have had trouble adhering to a program in the past
Intensity of Weight: moderate/low
Repetitions *: 15 – 20
Rest Periods: very little
Sets *: 1
Recommended Days Per Week: 3
Important: Vary your program from time to time to avoid staleness and to rest muscles and joints from repetitive
and possible excessive use.
Strength Trainers
• Once a week do a circuit training workout.
• Break your week up:
• One day strength training
• One day aerobic training
• One day circuit training
Avoid muscle staleness and enhance your aerobic fitness by performing one week of circuit training after every
6 to 8 weeks of strength training.
Circuit Trainers
• If desired, do aerobic workouts every other day and between circuit training workouts.
Remember to rest at least one day per week.
• Include one strength training or aerobic workout in your weekly program.
* Repetitions: The number of times you perform a specific exercise.
* Sets: The number of times a given number of repetitions is performed (2 sets of 12 repetitions).
www.energetics.eu
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Assembly notes
1. Open the carton, put the main frame on the ground.
2. Proceed according to the drawings on the last pages of the manual.
Symbols shown in assembly instruction
A-1
A-2
Fasten nuts and bolts.
After all components and hardware have been assembled in current and
previous steps. Securely tighten all nuts and bolts.
NOTE: Do not over tighten any component with pivotal function.
Make sure all pivotal components are able to move freely.
Do not tighten all nuts and bolts in this step yet.
When fasten nuts and bolts symbol appeares in next step, then make
sure to fasten all bolts that have been installed.
Proper Training Clothes
Please make sure you always wear proper training shoes while working out. It is recommended that you wear training
appropriate exercise clothing’s that allow you to move freely whilst exercising.
Exercise Level
Please contact a physician before your exercise program. Immediately stop exercising if you feel any pain or tightness
in your chest, become short breathed of faint. Please contact your doctor before you start using your fitness product
again.
Check www.energetics.eu for detailed training instructions.
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Operating Notes (if applicable)
When using the bench, ensure the backrest adjustment bar is secured before use.
Locking Barbell
Secure the barbell to the bench using the left and right lock pins when not in use.
Lock leg developer for sit up exercise
Before commencing the sit up exercise, ensue the leg developer is locked into position using the leg developer
U-shaped locking pin as illustrated below.
Seat and back adjustment
Use the backrest adjustment bar to select the backrest position.
Use the seat adjustment lock pin to select the seat height.
Weight Resistance
ExerciseRatioExample
Lat Pull100%10 kg plate creates 10 kg resistance
Butterfly (both arms)100%10 kg plate creates 10 kg resistance
www.energetics.eu
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Sehr geehrte Kundin, sehr geehrter Kunde,
wir gratulieren Ihnen zum Kauf eines ENERGETICS Heimtrainers. Dieses Produkt ist für den Heimbereich konzipiert um
den Wünschen und Anforderungen dieses Bedarfs gerecht zu werden. Bitte lesen Sie vor dem Aufbau und dem ersten
Gebrauch zunächst sorgfältig diese Anleitung. Bitte bewahren Sie die Anleitung als Referenz und für den richtigen
Umgang mit Ihrem Fitness-Gerät auf. Bei weiteren Fragen dazu stehen wir Ihnen selbstverständlich gerne zur Verfü-
gung. Wir wünschen Ihnen viel Spaß und Erfolg bei Ihrem Training.
Ihr ENERGETICS - Team
Produktsicherheit
ENERGETICS Qualitätsprodukte werden konstruiert und getestet um für ein engagiertes Fitness-Training eingesetzt zu
werden. Dieses Gerät entspricht der europäischen Norm EN 957.
Unternehmerische Sozialverantwortung
Die INTERSPORT ist Mitglied der BSCI (Business Social Compliance Initiative) mit Sitz in Brüssel. Durch diese Mitglied-
schaft hat sich das Unternehmen INTERSPORT verpflichtet, die BSCI Verhaltensregeln anzuwenden, was die sozialen
Standards in der Wertschöpfungskette betrifft und ist bemüht eine stetige Verbesserung der Arbeitsbedingungen
in den Werkstätten der Zulieferer zu erreichen. Das System der BSCI basiert auf 3 Säulen. Die Kontrolle von Verstößen
durch ein externes, unabhängiges Prüfungssystem, die Befähigung der Mitglieder der Wertschöpfungskette durch
verschiedene Maßnahmen zur Kompetenzentwicklung und die Verpflichtung aller Interessengruppen durch konst-
ruktiven Dialog in Europa und den Zulieferländern. Unsere sozialen Kontrollen werden von neutralen, international
anerkannten Prüfungsinstanzen durchgeführt, mit dem Ziel die Einhaltung der sozialen Standards unserer Zulieferfir-
men zu überwachen.
Mehr Informationen erhalten Sie unter www.bsci-intl.org.
Normen & Vorschriften
Die Sicherheit des Konsumenten ist die höchste Priorität für unsere ENERGETICS Produkte. Das bedeutet, das
alle unsere Produkte die nationalen und internationalen rechtlichen Bestimmung erfüllen (z. B. EU Vorschriften
(EC No. 1907/2006) bezüglich der Registrierung, Bewertung, Autorisierung und Begrenzung von Chemikalien
[REACH]).
Dieses Produkt wurde von einem international anerkannten Institut geprüft, ebenso besitzt es das Industrie standard-
Zertifikat EN957.
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Poznámky k prevádzke (v prípadoch, ktorých sa to týka)
Pred použitím lavičky skontrolujte, či je tyč nastavenia opierky zaistená.
Zaistenie činky
Keď činku nepoužívate, zaistite ju na lavičke pomocou ľavého a pravého poistného kolíka.
Pri cvičení sed-ľah zaistite posilňovač nôh
Pred začatím cvičenia sed-ľah skontrolujte, či je posilňovač nôh zaistený na svojom mieste pomocou poistného kolíka
tvaru U, ako je zobrazené na nasledujúcom obrázku.
Nastavenie sedadla a chrbtovej opierky
Polohu chrbtovej opierky nastavíte použitím nastavovacej tyče chrbtovej opierky.
Výšku sedadla nastavíte použitím poistného kolíka nastavenia sedadla.
Odpor závaží
CvičeniePomerPríklad
Bočná kladka100 %10 kg doska predstavuje 10 kg odpor
Motýlik (obe ramená)100 %10 kg doska predstavuje 10 kg odpor
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