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Odabir težine tegova
S pomoću igle za zaključavanje odaberite broj ploča sa kojima želite vježbati.
Nemojte stavljati iglu dok su tegovi ili pak gornja ploča podignuti.
Uvjerite se da je igla dobro postavljena i da neće spasti.
TABLICA OTPORA TEGOVA
Teg Prednja presa Leđna presa Leptir Lat šipka Donji čekrk
1 9.60 11.5 5.2 12.0 12.0
2 14.4 17.2 7.8 18.0 18.0
3 19.2 22.9 10.4 24.0 24.0
4 24.0 28.6 13.0 30.0 30.0
5 28.8 34.3 15.6 36.0 36.0
6 33.6 40.0 18.2 42.0 42.0
7 43.2 51.4 23.4 54.0 54.0
8 43.2 51.4 23.4 54.0 54.0
9 48.0 57.1 26.0 60.0 60.0
10 52.8 62.8 28.6 66.0 66.0
11 57.6 68.5 31.2 72.0 72.0
12 62.4 74.2 33.8 78.0 78.0
13 67.2 80.3 36.4 84.0 84.0
14 72.0 86.0 39.0 90.0 90.0
Napomena: Težina tegova je u kologramima. / Svaka ploča je 6 kg. / Vrijednosti su okvirne i mogu varirati od stvarnih. /
Vrijednosti za Laptir su sa svaku ruku posebno.
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