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Čišćenje, njega i održavanje opreme za vježbanje
Važne napomene
• Redovito čišćenje može produljiti radni vijek trenažera.
• Preporučamo uporabu prostirke ispod trenažera radi lakšeg održavanja higijene.
• Za vježbanje uzmite čiste, prave tenisice.
• Vlažnom krpom očistite trenažer i ne rabite agresivna sredstva za čišćenje.
• Trenažer ne rabite niti spremajte u vlažnim prostorijama zbog moguće pojave hrđe.
• U slučaju popravka, obratite se svom dobavljaču za savjet.
• Zamijenite neispravne dijelove odmah i/ili nemojte koristiti opremu do popravka.
• Za popravak koristite samo originalne rezervne dijelove
Svakog dana
• Obrišite znoj sa trenažera jer znoj može
utjecati na izgled i pravilni rad trenažera.
Mjesečno
• Uvjerite se u ispravnost i čvrst spoj svih
dijelova.
Programi treniranja snage
Namijenjeno osobama koje:
• žele odvojiti trening izdržljivosti i snage
• žele trenirati tri ili više puta tjedno
• žele trenirati u visokom intenzitetu kako bi poboljšali definiciju mišića
• žele proći više setova po vježbi
Upute za treniranje
Koji je program vježbanja za Vas najbolji?
Koju ćete vrstu vježbanja i koji program slijediti ovisi o vašoj motivaciji, vremenu koje imate, kondiciji i željama. Sljede-
će informacije mogu Vam pomoći donijeti odluku:
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