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Čiščenje, nega in vzdrževanje fitnes opreme
Pomembno
• Z rednim čiščenjem naprave boste podaljšali njeno življenjsko dobo.
• Za olajšanje čiščenja vam priporočamo, da imate pod napravo nameščeno nedrsečo podlago.
• Napravo uporabljajte le s čistimi in ustreznimi čevlji (športnimi copati).
• Za čiščenje uporabljajte vlažno cunjo in se izogibajte uporabi grobih in močnih čistil.
• Naprave za domačo vadbo nikoli ne shranjujte v vlažnih prostorih, saj lahko pride do rjavenja.
• V primeru, da je potrebno napravo popraviti, se predhodno posvetujte s prodajalcem, kjer ste napravo
kupili in pridobite ustrezen nasvet.
• Morebitno poškodovane sestavne dele nemudoma popravite, prav tako pa naprave ne uporabljajte vse
dotlej, dokler okvare in napake v delovanju ne bodo povsem odpravljene.
• Uporabljajte le originalne sestavne dele.
Dnevno vzdrževanje
• Po uporabi takoj obrišite telesni pot, saj lah-
ko le-ta okvari izgled in pravilno delovanje
naprave.
Mesečno vzdrževanje
• Preverite ali so vsi povezovalni elementi pra-
vilno in trdno nameščeni in v dobrem stanju.
VADBENI PROGRAMI ZA MOČ
Najbolj primerni za osebe, ki:
• Želijo ločiti aerobno vadbo od vadbo za izboljšanje moči
• Želijo trenirati 3 ali več dni v tednu
• Želijo vadbo z visoko intenziteto za izboljšanje in oblikovanje mišične mase
• Želijo izvesti več zaporednih vadbenih setov
Navodila za vadbo
Kateri program je za Vas najboljši?
Katero obliko vadbe boste izbrali in kateremu izmed programov boste sledili, je odvisno od vaše stopnje motiviranosti,
razpoložljivega časa, telesne pripravljenosti in želenih ciljev. Nadaljnja razlaga vam bo pomagala pri Vaši odločitvi:
34


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