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Energetics DMG 10.1 Manual

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10
Set up the Lock Combination
A.) The combination is pre-set to 0-0-0 by the factory.
B.) Turn the dials to 0-0-0 and aligned to the combination set up line.
C.) Pull out the shackle and turn 180°.
D.) Press down on the shackle.
E.) Turn the dials (aligned to the combination set up line) to your desired combination.
F.) Pull out the shackle and twist back to normal position and the combination are set.
G.) Repeat procedure C to F to re-set the combination.
NOTE: Please refer to diagram A on the last pages of the manual.
Weight Plate Selection
Use the weight selector pin to select the number of weight plates to exercise.
Do not insert weight selector pin while the weight stack or top plate is in elevated position.
Be certain the weight selector pin is completely inserted.
Note
All weights are in kg. / Each plate weights 6 kg. / Numbers are approximate. / Actual weights may vary. /
Values for Butterfly are for each arm.
WEIGHT RESISTANCE CHART
Weight Plates Front Press Back Press Butterfly Lat Pull Low Pulley
1 9.60 11.5 5.2 12.0 12.0
2 14.4 17.2 7.8 18.0 18.0
3 19.2 22.9 10.4 24.0 24.0
4 24.0 28.6 13.0 30.0 30.0
5 28.8 34.3 15.6 36.0 36.0
6 33.6 40.0 18.2 42.0 42.0
7 43.2 51.4 23.4 54.0 54.0
8 43.2 51.4 23.4 54.0 54.0
9 48.0 57.1 26.0 60.0 60.0
10 52.8 62.8 28.6 66.0 66.0
11 57.6 68.5 31.2 72.0 72.0
12 62.4 74.2 33.8 78.0 78.0
13 67.2 80.3 36.4 84.0 84.0
14 72.0 86.0 39.0 90.0 90.0
… 10 …


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