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When using the bench, ensure the Backrest Adjustment Bar is secured before use.
Locking Barbell
Secure the barbell to the bench using the Left and Right Lock Pins (#110 & #111) when not in use.
Bench Fold Up
Remove the Backrest Adjustment Bar (#14). Lift up the Bench to vertical position. The Pop Pin (#27) will
automatically pop into the hole on Cross Brace (#7) and lock the bench in the vertical position. Place the
Backrest Adjustment Bar (#14) back to the slots on Upright Beams.
Cross Brace Fold Up Handle Pop Pin
Unfold Bench
Remove the Backrest Adjustment Bar. Depress the Fold Up Handle (#31), the Pop Pin will be pulling out from
the hole on Cross Brace. Fold the Bench down and reposition the Backrest Adjustment Bar onto the Upright
Beams.
WEIGHT RESISTANCE
Station Ratio Example
Lat Pull 100% 10 kg plate creates 10 kg resistance
Butterfly (both arms) 100% 10 kg plate creates 10 kg resistance
Operating Notes
6


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