Manual Energetics CT 910 ERGOMETER (page 84 of 87) (English, German)

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(3.6)

 A MODE gomb megnyomásával igazolja a H.R.S Programot (C1~C3) ).

Ez a funkció lehetővé teszi a számítógép automatikus megállítását, ha

az Ön pulzusfrekvenciája a gyakorlatok folyamán átlépi a célértéket.

 a displayen a C1.

A ▲ vagy ▼ gomb megnyomásával válasszon programot C1- C3.

 A MODE gomb megnyomásával igazolja a C1~C3-t.

       a PRESS

STARTSTARTOT).

A ▲ vagy ▼ gomb megnyomásával állítsa be életkorát (AGE).

 Ezután nyomja meg a START gombot és elkezdheti a gyakorlatokat.

C1 - - Cél pulzusfrekvencia = (220  ÉLETKOR) x 60%

C2 - - Cél pulzusfrekvencia = (220  ÉLETKOR) x 70%

C3 - - Cél pulzusfrekvencia = (220  ÉLETKOR) x 85%

* Sport üzemmód:

1 percen belül a használó saját maga állíthatja be a saját szintjét egészen a

pulzusfrekvencia célértékéig. Ezután a gép automatikusan leáll.

(3.7)

 A MODE gomb megnyomásával igazolja a BODY FAT (Testzsír)

program     : HEIGHT

(MAGASSÁG), WEIGHT (SÚLY), AGE (ÉLETKOR), GENDER (NEM).

      az „ENTER HEIGHT“

(TÁPLÁLJA BE AZ IDŐT) felirat jelenik meg.

A ▲ vagy ▼ gomb megnyomásával állítsa be a MAGASSÁGOT

(HEIGHT).

 A MODE gomb megnyomásával igazolja a MAGASSÁGOT.

A kiv      ENTER WEIGHT“

(TÁPLÁLJA BE A SÚLYT) felirat jelenik meg.

A ▲ vagy ▼ gomb megnyomásával állítsa be a SÚLYT (WEIGHT).

 A MODE gomb megnyomásával igazolja a SÚLYT.

az „ENTER AGE“ (TÁPLÁLJA

BE AZ ÉLETKORT) felirat jelenik meg.

A ▲ vagy ▼ gomb megnyomásával állítsa be életkorát.

 A MODE gomb megnyomásával igazolja az ÉLETKORT.

 a PRESS START

TO TEST“ (NYOMJA MEG A STARTOT ÉS INDÍTSA A TESZTET). A ▲

vagy ▼ .

 Ezután nyomja meg a START gombot és indítsa el a tesztet.

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Energetics CT 910 ERGOMETER Manual

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