633580
10
Zoom out
Zoom in
Previous page
1/14
Next page
EN
>> work-out >> 10
Cool down/Stretching
At the end of your work-out, cool down with 2 minutes easy cycling, you should stretch then the mus-
cles previously used. Hold the described stretching position for about 10 - 20 seconds. You should only
feel a slight pull, no pain! Repeat each stretching position three times in a row. Concentrate on keeping
your back straight while stretching (no hollow back)!
Stand on one leg knees touching,
straighten your hips and reach for one
leg at the ankle. Pull your leg towards
your buttocks until you feel a slight pull.
Straighten your back leg keeping your
heel constantly on the floor and bend
forward until you feel a slight pull.
Place the stretched leg on an elevated
surface (step, chair, ...) and bend forward
keeping your back straight until you feel
a slight pull.
Tip: Imagine your navaltouching your
thigh.
Front side of thigh
Calf muscles
Back side of thigh
Personal Training
10


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Energetics CT 520pc at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Energetics CT 520pc in the language / languages: English as an attachment in your email.

The manual is 0,71 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Energetics CT 520pc

Energetics CT 520pc Installation Guide - English - 140 pages

Energetics CT 520pc User Manual - German - 14 pages

Energetics CT 520pc Installation Guide - German - 140 pages

Energetics CT 520pc User Manual - Dutch - 14 pages

Energetics CT 520pc Installation Guide - Italian, Polish, Turkish, Finnish - 140 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info