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Siđite sa bicikla pre nego što počnete da nameštate sedište. Proverite da su svi zavrtnji čvrsto zavrnuti nakon što ste
završili sa podešavanjima.
Vertikalno:
Podesite visinu sedišta tako da kada okrećete pedale
Vam koleno nije potpuno ispravljeno kada je pedala
na najnižoj tački, a da Vam je noga na pedali.
Upozorenje: ne podižite sedište više od maksimalne
dozvoljene visine jasno označene sa “STOP”.
Podešavanje pozicije stopala i kaiša
Koristite kajiš na pedali za sigurnije vežbanje.
1. Stavite jagodice stopala na pedale.
2. Okrećite pedale dok jednu ne uhvatite.
3. Zategnite kaiš preko patike.
4. Isto ponovite sa drugim stopalom.
Horizontalno (ako postoji):
Ako postoji ova mogućnost, pomerite sedište
horizontalno tako da lako dohvatite drške.
Postupci
Prigodna odeća i obuća za vežbanje
Molimo Vas da obratite pažnju da uvek obujete obuću koja je predviđena za vežbanje, kao što su patike. Preporučuje
se da odaberete odeću koja je prikladna za treniranje i dozvoljava Vam da se slobodno krećete dok vežbate.
Jačina vežbanja
Pitajte lekara za savet pre nego što otpočnete program vežbanja. Ako osetite bol ili grč, odnosno počnete da gubite
dah ili vam se vrti uglavi dok vežbate, odmah prekinite. Posavetujte se sa lekarom pre nego što ponovo nastavite da
koristite fitnes spravu.
Podešavanje sedišta (vertikalno i horizontalno)
Pravilno podešeno sedište Vam dozvoljava da vežbate efikasnije i prijatnije. Uz to smanjuje rizik od povrede dok
koristite fitnes spravu.
48


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