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Siđite s bicikla prije nego što podesite sjedište. Provjerite jesu li svi vijci zategnuti nakon što ste napravili podešavanja.
Okomito:
Podesite visinu sjedišta tako da vam koljeno ne
bude potpuno ispruženo, dok stopalo treba cijelom
dužinom da naliježe na pedalu i kada je ona u
najnižoj poziciji.
Upozorenje: nemojte prijeći maksimalnu visinu jasno
označenu sa „STOP“.
Pozicija stopala/podešavanje remena
Za sigurno vježbanje koristite remene na pedalama.
1. Stavite stopalo na pedalu
2. Okrenite pedale tako da dostignete jednu
3. Učvrstite remen preko patike
4. Ponovite postupak za drugo stopalo
Vodoravno (ako je primjenjivo):
Ako je moguće, podesite sjedište vodoravno tako da
ugodno možete dohvatiti upravljač.
Upotreba
Odgovarajuće odjeća za trening
Postarajte se da uvijek tijekom treninga nosite odgovarajuću obuću. Preporučljivo je da nosite odjeću koja je prikladna
za vježbanje i koja će vam omogućiti slobodno kretanje dok vježbate.
Razina vježbanja
Obratite se liječniku prije nego što započnete s vašim programom vježbanja. Odmah prestanite s vježbanjem ako
osjetite bol ili stezanje u prsima, ako ostanete bez daha ili osjećate nesvijesticu. Obratite se svom liječniku prije nego
što ponovno počnete koristiti ovaj uređaj za fitnes.
Podešavanje sedišta okomito/vodoravno
Pravilnim podešavanjem sjedišta osiguraćete učinkovitije i ugodnije vježbanje. Također ćete smanjiti rizik od bilo kakve
ozljede tijekom korištenja.
40


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