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Pred nastavljanjem sedeža stopite s kolesa. Po opravljenem nastavljanju zagotovite, da bodo vijaki dobro zategnjeni.
Vertikalna:
Višino sedeža nastavite tako, da vaša kolena ne bodo
povsem iztegnjena, ko stopalnica vaše noge v celoti
sloni na stopalki in se stopalka nahaja v najnižjem
položaju.
Pozor: ne presezite največjo višino, ki je jasno
označena z »STOP«.
Položaj stopala / Nastavitev pasu
Prosimo, da za varno vadbo uporabite pasova na stopalkah.
1. Stopalnici obeh nog postavite na stopalki
2. Stopalki zavrtite, dokler ju lahko dosežete
3. Pas pritrdite preč obuvala
4. Ponovite z drugo nogo
Horizontalna (če je na voljo):
Če je mogoče, sedež horizontalno naravnajte tako,
da boste udobno dosegli krmilo.
Uporaba
Ustrezna oblačila za vadbo
Prosimo, poskrbite, da boste med vadbo vedno nosili primerno obutev. Priporočljivo je, da nosite za vadbo primerna
oblačila, ki vam omogočajo svobodno gibanje med vajami.
Raven vaj
Prosimo, da se pred svojim programom vadbe posvetujete z zdravnikom. Z vadbo takoj prekinite, če začutite bolečino
ali stiskanje v prsih, dihanje postane kratko dahnila ali začutite omedlevico. Preden začnete ponovno uporabljati vašo
fitnes opremo se posvetujte s svojim zdravnikom.
Vertikalna/horizontalna nastavitev sedeža
Pravilna nastavitev sedeža vam zagotavlja učinkovitejše in udobnejše izvajanje vaše vadbe. S tem se tudi zmanjša
tveganje nezgod med uporabo.
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