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Hydraulischer Zylinder
Der Zylinder hat 12 Stufen, je höher die Nummer ist, desto höher ist der Widerstand. Drehen Sie die Oberseite des
Zylinders im Uhrzeigersinn, um den Widerstand zu erhöhen. Stellen Sie den Widerstand auf beiden Seiten gleich
ein. Der Pfeil zeigt Ihnen die genaue Position.
Anwendung
Richtige Kleidung
Bitte tragen Sie während des Trainings immer passendes
Schuhwerk und achten Sie auf angemessene Kleidung,
die Ihnen genügend Bewegungsfreiheit gibt.
Widerstandsjustierung
Trainingsintensität
Bitte konsultieren Sie vor Trainingsbeginn Ihren Arzt.
Stellen Sie das Training sofort ein falls Sie Schmerzen in
der Brust, Atemnot oder Schwindel verspüren. Bitte kon-
taktieren Sie einen Arzt bevor Sie das Training fortsetzen.
Trainingsanleitungen
finden Sie unter www.energetics.eu.
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