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EN
DE
IT
CS
SK
PL
HU
Handling
Leveling
After assembly, the rear stabilizer can be adjusted
to accommodate slightly uneven ground. Turn the
adjustment knobs at the ends of the rear foot caps to
level the rear stabilizer to the floor.
Transportation
The transportation wheels on the front foot caps
allow for easy manoeuvring. Simply pull back on the
handlebars until the wheels touch the floor. Then roll
the unit to a desired location.
Operations
Proper Training Clothes
Please make sure you always wear proper training shoes
while working out. It is recommended that you wear
training appropriate exercise clothing’s that allow you to
move freely whilst exercising.
Exercise Level
Please contact a physician before your exercise program.
Immediately stop exercising if you feel any pain or tight-
ness in your chest, become short breathed of faint. Please
contact your doctor before you start using your fitness
product again.
Hydraulic cylinder
The cylinder has 12 sections, the bigger the number the bigger the resistance is. Turn the top of the cylinder
clockwise to increase the resistance. Set the resistance on both sides equally. The arrow point indicates the exact
section.
Resistance Adjustment
Training instructions
Check www.energetics.eu for detailed training instructions.
7


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