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Preutrujenosti mišic se lahko izognete tako, da vsakih 6 – 8 tednov izvedete teden krožne vadbe. Na ta način boste
povečali tudi vašo splošno telesno pripravljenost.
Če ste izbrali krožni vadbeni program
• Če želite, lahko vsak drugi dan izvedete aerobno vadbo, vmes pa krožno vadbo.
Ne pozabite počivati vsaj en dan v tednu.
V vaš tedenski program vključite en vadbo za krepitev moči ali en aerobno vadbo.
* Število ponovitev: število, koliko krat ponovite določeno vajo.
* Seti: število, koliko krat ponovite določeno število ponovitev (npr. 2 seta po 12 ponovitev).
Ustrezna oblačila za vadbo
Prosimo, poskrbite, da boste med vadbo vedno nosili primerno obutev. Priporočljivo je, da nosite za vadbo primerna
oblačila, ki vam omogočajo svobodno gibanje med vajami.
Raven vaj
Prosimo, da se pred svojim programom vadbe posvetujete z zdravnikom. Z vadbo takoj prekinite, če začutite bolečino
ali stiskanje v prsih, dihanje postane kratko dahnila ali začutite omedlevico. Preden začnete ponovno uporabljati vašo
fitnes opremo se posvetujte s svojim zdravnikom.
Skenirajte QR kodo in pridobite dostop do velike izbire videoposnetkov vadbe s podrobnimi navodili.
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