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Idoneo abbigliamento da allenamento
Assicurarsi di indossare scarpe da abbigliamento idonee, mentre ci si allena. Si raccomanda di indossare idoneo abbi-
gliamento da allenamento che consente di muoversi liberamente durante gli esercizi.
Livello esercizi
Contattare un medico prima del programma di esercizi. Interrompere immediatamente l’allenamento se si sente do-
lore al petto o difficoltà respiratoria, se il fiato diventa corto. Contattare il proprio medico prima di riprendere l’allena-
mento.
Consultare il sito www.energetics.eu per dettagliate istruzioni di allenamento.
Note per il montaggio
1. Aprire il cartone, porre il telaio principale a terra.
2. Fare anche riferimento ai disegni alle ultime pagine del manuale.
Simboli mostrati nelle istruzioni per il montaggio:
A-1
A-2
Fissare dati e perni.
Dopo che tutti i componenti e gli elementi di montaggio sono stati
installati in questa fase e nelle fasi precedenti. Serrare tutti i dadi e i perni.
NOTE: non serrare eccessivamente alcun componente con funzioni
girevoli. Accertarsi che tutti i componenti girevoli siano in grado di
muoversi liberamente.
Non stringere tutti i dadi e i perni ancora in questa fase.
Quando nella prossima fase appare il simbolo per serrare dadi e perni,
assicurarsi di serrare tutti i perni che sono stati installati.
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