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Notes sur l’utilisation (si applicable)
Quand vous utilisez le banc d’exercice, assurez-vous que la barre d’ajustement du dossier soit bien sécurisée
avant utilisation.
Haltère de verrouillage
Sécurisez l’haltère au banc d’exercice en utilisant les goupilles de verrouillage gauche et droite quand elle nest pas
utilisée.
Verrouillage du développeur de jambes pour l’exercice d’abdominaux
Avant de commencer l’exercice d’abdominaux, assurez-vous que le développeur de jambes soit verrouillé en position
en utilisant la goupille de verrouillage en U, comme illustré ci-dessous.
Ajustement du siège et du dossier
Utilisez la barre d’ajustement du dossier pour sélectionner la position du dossier.
Utilisez la goupille d’ajustement du siège pour sélectionner la hauteur du siège.
Résistance des poids
Exercice Ratio Exemple
Barre de tirage 100% Une plaque de 10 kg crée 10 kg de résistance
Butterfly (les 2 bras) 100% Une plaque de 10 kg crée 10 kg de résistance
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