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Izbjegavajte prenaprezanje i poboljšajte izdržljivost tako što ćete jednom u 6 – 8 sedmica odraditi kružni trening.
Za osobe koje rade kružni trening:
• Ako želite, svaki drugi dan i između dva kružna treninga radite jedan trening izdržljivosti.
Vodite računa da barem jednom sedmično napravite pauzu.
• U svoj sedmični program ubacite ili jedan trening snage ili jedan trening izdržljivosti.
* Ponavljanja: brojka označava broj ponavljanja jedne vježbe bez odmora.
* Broj setova: brojka označava koliko često u toku jednog treninga radite istu vježbu (npr. dva seta po 12
ponavljanja).
Odgovarajuće odjeća za trening
Postarajte se da uvijek tijekom treninga nosite odgovarajuću obuću. Preporučljivo je da nosite odjeću koja je prikladna
za vježbanje i koja će vam omogućiti slobodno kretanje dok vježbate.
Razina vježbanja
Obratite se liječniku prije nego što započnete s vašim programom vježbanja. Odmah prestanite s vježbanjem ako
osjetite bol ili stezanje u prsima, ako ostanete bez daha ili osjećate nesvijesticu. Obratite se svom liječniku prije nego
što ponovno počnete koristiti ovaj uređaj za fitnes.
Skenirajte QR kôd kako biste dobili pristup velikom broju video isječaka za vježbanje s detaljnim uputstvima.
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