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Izbjegavajte prenaprezanje i poboljšajte izdržljivost tako što ćete jednom u 6-8 tjedana odraditi kružni trening.
Osobe koje rade kružni trening:
• Ako želite, između dva kružna treninga radite jedan trening snage, ali barem jednom tjedno napravite pauzu.
• U tjedni program ubacite ili jedan trening snage ili jedan trening izdržljivosti.
* Ponavljanja: Broj kazuje broj ponavljanja jedne vježbe bez odmora.
* Broj setova: Broj kazuje koliko često u toku jednog treninga radite istu vježbu (npr. dva seta a svaki sa 12
ponavljanja).
Odeća i obuća za vježbanje
Pazite da uvijek nosite prigodnu obuću za vježbanje, kao primjerice tenisice. Također, preporučamo Vam nošenje
prigodne lagane odjeće koja neće ograničavati Vaše kretanje tijekom vježbanja.
Intenzitet vježbanja
Prije počinjanja programa vježbanja razgovarajte sa svojim liječnikom. Odmah prekinite vježbanje ako osjetite bolove,
zategnutost u grudima, počnete gubiti dah ili osjećate nesvjesticu. Razgovarajte sa liječnikom prije ponovnog započi-
njanja vježbanja.
Skenirajte QR kod kako biste pristupili velikom broju video snimaka sa treninzima i detaljnim uputama.
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