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Kontrollera att tvärstaget för inställning av ryggdynan är säkrat innan bänken används.
Lås skivstången
Lås skivstången på stället med vänster och höger låssprint (14 & 15) när den inte används.
Lås benträningen vid situps
Lås benträningen (Leg Developer) med den U-formade låssprinten (17) enligt bilden - innan du börjar träna
situps.
Användarinstruktion
16


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