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Foods have different shapes and
qualities. They are prepared in differ-
ent amounts. Therefore the necessary
times and powers for defrosting, heat-
ing or cooking are all different. As a
rough guide: Double the amount =
Almost double the time
When heating with the microwave the
heat is produced in the food itself. For
this reason all places cannot be heat-
ed at the same time. The heated
dishes should therefore be stirred or
turned, especially in the case of larger
amounts of food.
•The standing time is given in the ta-
bles. Let the food stand, in the appli-
ance or outside it, so that the heat is
distributed more evenly.
You get better results for rice using
flat, wide dishes.
Microwave Cooking Table
Defrost
Dish Microwave
Size (g) Power
(Watts
)
Cook
time
(Mins.
)
Stand-
ing time
(Mins.)
Comments
Meat
Meat generally 500 200 10-12 10-15 Turn halfway
through cooking
Steaks 200 200 3-5 5-10 Turn halfway
through cooking
time, remove de-
frosted parts
Mixed minced
meat
500 200 10-15 10-15 Turn halfway
through cooking
time, remove de-
frosted parts
Goulash 500 200 10-15 10-15 Turn halfway
through cooking
time, remove de-
frosted parts
Poultry
34 electrolux uses, tables and tips
34


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