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Light activity level : Some exercise like walking, oce work and housework
Niveau d’activité légère : Certains exercices tels que la marche, travail de bureau et travail à la maison
Mäßige körperliche Bewegung : Leichte Aktivitäten wie Spazieren gehen, Büroarbeit und Hausarbeit.
Licht actief : Enige vorm van lichaamsbeweging zoals wandelen, kantoorwerk en huishoudelijk werk
Lätt aktivitetsnivå : Lite träning som promenader, kontors och hushållsarbete.
Let aktivitetsniveau : Nogen motion som f.eks. almindelig gang, kontorarbejde, husarbejde
Livello di attività scarsa : un po di esercizio sico, ad es. camminate, lavoro d’ucio e domestico
Nivel de actividad ligero : Algo de ejercicio, como caminar, trabajo de ocina y trabajo doméstico
Ligeiro nível de actividade : algum exercício como caminhar, trabalho de escritório e doméstico
Kevyt aktiivisuustaso : Vähän harjoittelua, kuten ulkoilu , konttori ja taloustyöt.
Haf etkinlik seviyesi : Yürümek, büroda çalışmak ya da ev işi yapmak gibi biraz alıştırma yapmak.
Niski poziom aktywności: Nieco wysiłku zycznego w postaci spacerów, prac wykonywanych w biurze
lub domu.
Небольшой уровень активности: Ходьба, работа в офисе и работа по дому.
Moderate activity level : Manual work, fast walking, dancing, light sports
Niveau d’activité modéré : Travail manuel, marche à pas rapide, danse, sports légers
Mittlerer Aktivitätsgrad : Körperliche Arbeit, schnelles Gehen, Tanzen, leichte sportliche Betätigung.
Middelmatig actief : Handenarbeid, snel wandelen, dansen en lichte sport
Måttlig aktivitetsnivå : Kroppsarbete, raska promenader, dans, lätt sportutövande.
Moderat aktivitetsniveau : Fysisk arbejde, hurtig gang, dans, lettere sportsudøvelse
Livello di attività moderata : lavoro sico, camminate a passo sostenuto, ballo, sport leggeri
Nivel de actividad moderado : Trabajos físicos, caminar rápido, bailar, deportes ligeros
Nível moderado de actividade : trabalho manual, caminhada rápida, dança, desportos ligeiros
Kohtuullinen aktiivisuustaso : Kevyt ruumiillinen työ, reipas kävely,tanssi , kevyt urheilu.
Aşırı derecede olmayan etkinlik seviyesi : Manuel iş, hızlı yürümek, dans etmek, haf sporlar yapmak.
Umiarkowany poziom aktywności: Praca zyczna, szybkie spacery, taniec, łatwe dyscypliny sportu
Средний уровень активности: Физический труд, быстрая ходьба, танцы, умеренные спортивные
тренировки.
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High activity level : Active lifestyle, heavy manual work, regular weekly sports e.g. running, cycling
Niveau d’activité élevé : Mode de vie actif. Travaux manuels intensifs, activité sportive hebdomadaire
régulière telle que course à pied et vélo.
Hoher Aktivitätsgrad : Aktiver Lebensstil, schwere körperliche Arbeit, reguläre sportliche Aktivitäten
z.B. Joggen, Fahrrad fahren.
Actief : Actieve levensstijl, zware handenarbeid, wekelijks sporten bijv. lopen, etsen
Hög aktivitetsnivå : Aktiv livsstil, tungt kroppsarbete, regelbunden träning ex löpning, cykling.
Højt aktivitetsniveau : Aktiv livsstil, tungt fysisk arbejde, regelmæssig ugentlig sportsudøvelse som
f.eks. løb, cykling
Livello di attività elevata : stile di vita attivo, lavoro sico pesante, attività sportive settimanali regolari,
ad es. corsa, bicicletta
Nivel de actividad alto : Estilo de vida activo, trabajos físicos pesados, deporte regular semanalmente,
por ejemplo, footing, ciclismo
Nível de actividade elevado : estilo de vida activo, trabalho manual pesado, desportos semanais
regulares como corrida, ciclismo
Korkea aktiivisuustaso : Aktiivi elämäntyyli, raskas ruumiillinen työ, säännöllinen pyöräily tai juoksu
harjoittelu.
Yüksek etkinlik seviyesi : Aktif bir hayat tarzı, ağır manuel işlerle uğraşmak, düzenli olarak haftalık spor
(koşmak, bisiklete binmek gibi) yapmak.
Wysoki poziom aktywności: Aktywny tryb życia, ciężka praca zyczna, regularne uprawianie sportu w
ciągu tygodnia, np. bieg, jazda na rowerze.
Высокий уровень активности: Активный образ жизни, тяжелый физический труд, регулярные
занятия спортом, например, бег, езда на велосипеде.
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