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17
RÉALISATION DES MESURES
Remarque:
- Évitez de fumer, de manger ou de pratiquer une activité sportive 30
minutes avant une mesure.
- Ne vous déplacez pas et ne parlez pas pendant la mesure.
- Les mesures peuvent être réalisées sur n’importe quel bras.
Une position assise correcte
1. Détendez-vous.
2. Tenez-vous assis droit avec vos deux pieds au sol.
3. Retirez tout vêtement serré ou épais de la partie supérieure de votre bras. Ne remontez
pas votre manche si elle est trop serrée.
4. Placez votre bras sur une table de manière à ce que l’appareil soit à la hauteur de votre
cœur.
Application du brassard
1. Placez votre coude sur une table avec la paume de votre main tournée vers le haut et
enroulez le brassard autour de votre poignet.
2. Tirez l’extrémité du brassard pour quil soit fermement enroulé autour de votre poignet.
Ne serrez pas trop le brassard. Laissez 1 – 2 cm ou ½ pouce entre la partie inférieure du
brassard et votre poignet.
3. Vériez que le tensiomètre est au même niveau que votre cœur.
17


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