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Echowell RUBY-200 Manual

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Pul sports-100/200
Pulsports-100/200
E22- -E23
(b).
(b-1). Retaining weight through exercise
The principles of losing and retaining weight:
Daily amount of exercise = Daily intake of calories －
Basic metabolism － Daily energy consumption from
work.
(b-2). Losing weight through exercise.
Daily amount of exercise > Daily intake of calories －
Basic metabolism － Daily energy consumption
from work.
• Surplus body fat of will expended this way.
(c).
Regular intense exercise can help expend extra calories;
however, a plan for losing weight is better. You must have a
plan that can ensure the continuation of exercise. As a
reference, we suggest staying at each step for 6 months
and keeping daily consumption at about 300-500 Kcal and
lose 0.5 kg weekly. Do not lose more than 10% of your
weight at each step, so as not to harm your body.
Proper principle for losing weight
4). Control your weight using Pulsports
Pulsports has specially designed functions to help you calculate
the consumption of calories and weight loss.
a). K
_
cal: calculate the consumption of calories for each form of
exercise.
b). T
_
CAL: record the expended calorie consumption in a week
or a month.
c). WT
_
LOS: calculate the weight lost for each form of exercise,
including water, carbohydrates and fat.
d). %Fat Loss: calculate the percent of fat lose clearly from the
all expended calories, thus you will know that the
fat lose is different and depends on the intensity
of heart rate.
e). FT
_
LOS: calculate the fat expended by each form of exercise
(deducting 20% water related to fat); Pulsports will
display the actual weight of fat lost.
f). CAL/H: Calories expenditure per hour. Increasing or
decreasing the intensity of heart rate can control
target calories consumption.
For instance: a 25 years old female with a weight of 50 kg,
exercising at the level of light intensity.
Calories expenditure per hour: 210 Kcal (4.2 × 50) ~ 255 Kcal
(5.1 × 50).
Male
Intensity
Age
Very light
Light Moderate Hard Very hard
59~65% 66~72% 73~79% 80~87% 88~94%
20~29 5.1~6.3 6.6~7.5 7.8~8.7 9.0~10.2 10.5~11.7
30~39 4.8~6.0 6.3~7.2 7.5~8.4 8.7~9.6 9.9~11.1
40~49 4.5~5.7 5.7~6.6 6.9~7.8 8.1~9.0 9.3~10.2
50~59 4.2~5.1 5.4~6.0 6.3~7.2 7.5~8.1 8.4~9.6
60+ 3.9~4.5 4.8~5.4 5.7~6.6 6.9~7.5 7.8~8.7
Female
Intensity
Age
Very light Light Moderate Hard Very hard
59~65% 66~72% 73~79% 80~87% 88~94%
20~29 4.2~5.1 5.4~6.0 6.3~7.2 7.5~8.1 8.4~9.6
30~39 4.2~4.8 5.1~6.0 6.3~6.9 7.2~7.8 8.1~9.3
40~49 3.9~4.5 4.8~5.4 5.7~6.3 6.6~7.2 7.5~8.4
50~59 3.3~3.9 4.2~4.8 5.1~5.7 6.0~6.6 6.9~7.5
60+ 3.0~3.6 3.9~4.5 4.8~5.4 5.7~6.3 6.3~6.9
The above mentioned functions are available only while the heart
rate is over 90 bpm.
Above values are calculated depending on the personal data input
and the heart rate.
The calculated and recorded calories expended are from the whole
process of exercise, not only just from the exercise itself.
All functions related to the equation and generated values are based
on the “body load exercise” mode; for example: walking or jogging.
The heart rate will not be stable at the beginning of exercise, so the
calculating of expended calories will have an error value; the value
will become more accurate after warm-up.
… 12


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